The Snapdragons is an all women demo team. They develop creative routines with and without weapons, showcasing the grace of the Taekwondo form. They compete with these routines at local and state tournaments, bring home gold several times. Studies have shown that Taekwondo builds fitness, strength, balance, muscle endurance and flexibility, also, Taekwondo has proven to be an asset in the cognitive field. These come naturally for the younger practitioners. As more mature martial artist, Snapdragons, rise to the challenge and share in the same benefits. The bond formed by the team members build lifelong friendships and is a driving force for their love for Taekwondo.